Some have theorized that, compared with a low-fat diet, a low-glycemic-load diet promotes fewer physiologic responses to calorie restriction and enables dieters to maintain more normal resting ...

Glycemic Load (GL) considers both the GI and the amount ... especially when balanced with low GI foods and a healthy lifestyle. 6. Are all whole grains low GI? No, not all whole grains are low ...

When you have both high and low-glycemic foods in your system ... Another thing to consider is glycemic load, how much of a carbohydrate food you eat at a time. A few spoonfuls of ice cream have less ...