This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

If you shop smart, canned foods can be healthy additions to your pantry. Here are five of the best canned foods you can buy: ...

Mashed potatoes typically have more fat and sodium added than regular potatoes. Learn the nutritional differences and how to make mashed potatoes healthier.

Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that ...

According to Schiff, the healthiest Thanksgiving sides are usually vegetables prepared with minimal fat and salt — like ...

Let's unpack what what makes soul food unhealthy and how to substitute the less than healthy traditional preparation or added ...

Turns out, there are countless veggie meals, and many of them deliver the sustained fuel you need throughout the day.

Robin Brenneman, Hilliard, Ohio Nutrition Facts: 1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

You’re plating up holiday food, your dog is giving you the eyes, and your brain is doing that dance: “It’s just a little bit… ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...