Man Cereal is a new cereal that contains protein powder and creatine. This taste test review also lists the ingredients and ...

Love cereal? Dietitians say these five options can help support better blood sugar without sacrificing flavor.

With the next edition of the Dietary Guidelines for Americans scheduled for release this month, we have a critical opportunity to make improvements.

Discover how fiber-rich foods can effectively manage hunger by bulking, slowing digestion, and stabilizing blood sugar.

Bagels, toast, cereal, muffins, and pancakes — many typical American breakfast options are heavily processed. They’re also ...

Peanut butter brings more than rich, nutty flavor, it’s loaded with protein, healthy fats, and nutrients that keep your body ...

With 25 grams of complete protein, fibre, healthy fats, and genuine deliciousness, this salad checks every box: satiety, nutrition, convenience, and taste.

We’re advised to consume foods rich in protein to keep us fuller for longer and build muscle. But how high should our intake ...

Aditya Roy Kapur has eaten the same breakfast — a simple bowl of oats — for almost eight years, and the science backs his discipline. Oats help stabilise blood sugar, support gut health and improve ...

Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...

Liyi Yang loves to embrace a challenge head-on. Throughout her 11-year career in the baking industry, she says her strong can-do mindset has been foundational to bringing many innovative solutions to ...

Reconsider your breakfast if you experience energy slump by afternoon which affects your productivity at work. Know how to rectify the mistakes.