Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

It’s time for Fitness Friday!Has the cold and shoveling made your back lock up and your leg muscles tighten then we have the yoga poses to help stretch you out and loosen you ...

February 1, 2026, marks a highly auspicious day with the formation of Pushya Yoga on Magha Purnima. This celestial alignment, known as Ravi Pushya Yoga, is considered exceptionally powerful for ...

The full moon has long been associated with heightened awareness, emotional release, and personal reflection. Across cultures, it’s seen as a natural pause point—a moment to check in, let go of what’s ...