To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Experts in health and fitness explain the difference between body fat mass and body fat percentage, and which is the most ...

Weight is a visible, cheap and easy metric – but it doesn’t reflect what matters most: diet quality, physical activity, blood ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

Yes, it's possible to lose weight and gain muscle at the same time with this strategy.

Walking is great for your health, but how much do you need to walk to aid weight loss? This article tells you whether you can lose weight by walking 1 hour a day.

Research suggests that probiotics may help support some people's weight loss journeys. See which probiotics are worth considering in our expert review.

The Savannah Police Department is investigating a mass shooting at Oglethorpe mall on July 2 which left two adult males and one minor with life-threatening gunshot wounds.

A juvenile is dead and five other people were wounded in a mass shooting at a house party in the early hours of July 4 on Columbus' Southeast Side.

Reported Vatican leak undermines Pope Francis and inflames debate over Latin Mass The leak, if confirmed, could place pressure on Pope Leo to change the traditional Catholic ceremony ...

Users have shared their interactions with Meta Verified support reps, who they claim have been dismissive and unhelpful.