Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

Rich, Satisfying, and Low-Carb shows how to create indulgent, chocolatey treats without derailing your low-carb lifestyle.

La ketogenic diet It's a very low-carb, high-fat diet, similar in some ways to the Atkins diet and other low-carb approaches.

Top Low-Carb French Fry Alternatives to Elevate Your Keto Cooking explores delicious ways to enjoy crispy, satisfying fries ...

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

The most recent Canadian Food Sentiment Index shows food inflation and food insecurity are both up compared to last year.

Protein is a key macronutrient for the human body, providing the raw materials that muscles need to stay strong and healthy.

Italian cuisine is beloved worldwide for its rich flavors and comforting carbs. But what if you’re following a keto diet? Good news! You don’t have to say goodbye to your favorite Italian dishes.

Dr. Eric Berg and Dr. Berg Nutritionals are celebrating explosive 2025 growth, surpassing 14 million YouTube subscribers and over one million monthly website visitors while leading the global ...

Today, experts like Dr. Robert Lustig continue to argue that Keys oversimplifies the disease pathway, while prolific ...

What you eat daily can affect cancer risk. Cancer doctor Tarang Krishna shares which foods to include, which to avoid and how fasting can boost your health.