New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

It’s not just for beginners, either.

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

A new wellness routine is making a splash in Portland, Oregon, but it might not appeal to everyone. A recent Instagram reel ...

Kalon Surf Resort in Costa Rica has emerged as a top choice for travellers seeking a combination of adventure, wellness, and ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

“There’s constant input in everyday life,” John Spalding, their Director of Partnerships and Communications, tells SELF.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

Auburn University’s Campus Recreational Center, commonly known as "The Rec," is now offering free group fitness classes to students, forever. Spring 2026 group fitness classes, which are available for ...

The DC Center’s Fresh Produce Program will be held all day at the DC Center for the LGBT Community. People will be informed on Wednesday at 5 p.m. if they are picked to receive a produce box. No proof ...

Biometrics, biohacking and “brain gym” training: meet the resorts ushering in a new era of wellbeing ...