Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet breakfast recipes.

To optimize the Mediterranean diet, be sure to eat beans at least three times per week. Beans are rich in plant-based protein ...

Peapil Publishing, the company behind over 900,000 cookbook sales, has launched Peapil Health -- a mobile app and membership program built around the Mediterranean diet. The platform combines a free ...

The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented ...

Europe’s rich culinary landscape offers more than just cheese and win – it’s a treasure trove of nutritious dishes that won’t wreck your diet. From sun-soaked Mediterranean classics to hearty Nordic ...

Could it be that “eat green, save the planet” comes with worker exploitation? That Instagram shot of your Mediterranean salad ...

Mediterranean food culture treats the salad bowl as a meal, not a side. Built on vegetables, legumes, whole grains, herbs and ...

A Scottish woman who lost more than half her body weight has credited small, simple changes for her remarkable transformation ...

In response to the global increase in demand for food caused by demographic growth and population aging, a team of researchers from the Universitat Oberta de Catalunya (UOC) has made progress in ...

Over a basin of salted napa cabbage, a woman throws in a handful of spicy red seasoning and mixes it with gloved hands. The sound of leaves rubbing and sauce sq ...

The Sardinia Blue Zone Cookbook is a new book from Sardinian writer and food photographer Jennifer Cauli. It features 41 authentic recipes celebrating the island’s Mediterranean diet, often credited ...