Shelby County families gathered at East Academy High School for a family-focused wellness event held Friday. The event featured health education resources and community engagement ...

Feeling overwhelmed about your financial future? Consider these strategies to help improve your financial wellness and reduce stress.

Why should you make reading a daily habit? Here's what our editors have to say on the subject, plus tips to make this habit stick.

The brains of people with anxiety show an unusually large deficit in an “underconsumed and underappreciated” essential ...

No one knows more about health and hustling than this particular group of folks who joined us on the show today. Personal trainer and owner of ...

These tips from our editors provide good examples of how to make healthy habits more manageable. Learn what steps have worked for them.

The gift from philanthropists Stewart and Lynda Resnick will support completion of a new neuropsychiatric hospital and a ...

But elite skaters also fight injuries, much like the rest of us who work out, go to the gym or swim to stay fit. “No athlete at this level is 100 percent fully healthy,” Gretchen Mohney, the director ...

"What is attainable and more realistic is creating boundaries." ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

There are clear signals that young men and boys in California are struggling, Assemblymember Avelino Valencia said.