The 8-Minute Bed Routine That Rebuilds Muscle Better Than Weight Training After 65

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

5 Daily Exercises That Restore Core Strength Faster Than Weight Training After 55

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...
India Today on MSN

Two days before heart attack: Early warning signs you should never ignore

Cardiologists warn that heart attacks often announce themselves days in advance. Recognising fatigue, chest discomfort, ...
Fitgurú on MSN

Push-ups: The ultimate upper body move experts swear by for strength, posture, and real-life power

This classic bodyweight exercise remains one of the most effective ways to build muscle, protect your shoulders, and improve ...
Fitgurú on MSN

The 35+ strength blueprint: 7 essential moves to build a resilient body without the gym

Ditch the membership fees and stop the age-related muscle slide with this expert-approved, 40-minute dumbbell circuit.

The rise of ‘masculine contouring’: Meet the men ‘optimizing’ their bodies with liposuction

Men no longer view aesthetic treatments as vanity but as optimization, similar to fitness, grooming or skincare,” one ...

The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Is It Okay To Exercise While Sick? When It's Safe To Exercise With a Cold & When To Avoid, According to Docs

But it's a myth that exercising can help you "sweat it out." ...

Home Multi Gym With Weights for Sale Launched for Fitness Lovers by Strongway Gym Supplies

Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...

7 Easy Postnatal Yoga Asanas For New Mothers

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

Mikaela Shiffrin Has ‘Back Abs’ Which Is Something We Didn’t Know Existed Until She Showed Them Off

Mikaela Shiffrin is one of the biggest names in Italy at the Milan-Cortina games. Shiffrin has the most World Cup wins of any Alpine skier in history, on ...