Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

Sports rehab research at Loughborough University is turning fantasy into reality with the aim of supercharging recovery and making treatments more widely available ...

Atlanta Braves third baseman Austin Riley had some news to share.

A normal newborn screening ruled out many different causes, and the health of the 1-month-old prior to the event made it ...

There’s no denying the popularity of weight-loss drugs in the United States, with one in eight adults relying on GLP-1s to ...

A Florida executive order is changing rules on what to do with the frozen iguanas falling out of trees. Here's what you ...

Lt. Gen. Chris Mohan, commanding general of Army Materiel Command, addressed the AMC enterprise virtually Jan. 27, thanking ...

Alcohol impairs the body's ability to deal with cold, said Dr. Abhi Mehrotra, a University of North Carolina emergency ...