You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...
In the first shot of Cyrus’ at-home workout, she’s seen doing unilateral waves with weighted ropes, which is an effective way to get both cardio and strength training in one move. Start by sitting ...
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