“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

It could be worse,” “Everything happens for a reason, “At least you…”, “What doesn’t kill us makes us stronger” and other ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Many biological processes are regulated by electricity—from nerve impulses to heartbeats to the movement of molecules in and ...

Doctors and dietitians explain how energy drinks affect your body, how much caffeine is safe, and why sugar and sweeteners ...

Are you dreading going back to work after the festive break? Do you worry about burnout, or feel overwhelmed by stress? You ...

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...

Walk the floor of any modern plant, and you’ll sense a quiet shift. The old soundtrack of clanking metal and shouted ...

A bill that President Donald Trump signed into law last month mandates that the DOJ release the Epstein files by Friday. The anticipation alone has been immensely challenging for survivors of his ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...