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Ask Stew: The Secret to Sticking with a Fitness Goal Isn’t About Motivation

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...
Tiffany Rothe on MSN

Hump Day Motivation to Keep You Going!

Feeling the midweek slump? Recharge your energy with this Wednesday Motivation video! Get inspired, stay focused, and keep ...
YouTube on MSN

WAKE UP & GET IT TOGETHER...DON'T WASTE ANOTHER YEAR OF YOUR LIFE - Powerful GYM Motivational Speech

Unlock Your Full Potential with Our #1 Life-Changing App! 🚀 Don't let another year slip by; seize the moment now! This motivational powerhouse will push you into action, inspiring you to maximize ...
Montreal Gazette on MSN

Fitness: Physical education has no age limit

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

Candace Cameron Bure Stuns in Sheer Dress as Her Abs of Steel Steal the Show on 'Good Day New York'

While promoting her tour, Candace Cameron Bure wowed in a navy dress with a sheer midsection on 'Good Day New York,' showing ...

One of the best Garmin-rival fitness trackers of 2025 quietly added pro-level running metrics

New firmware adds advanced metrics, smarter gestures and heart rate improvements to an already stellar fitness tracker ...

You can still start the ‘Great Lock In’ to achieve health goals by the end of the year

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

'Letting Go Of This Habit Actually Helped Me Work Out More Consistently'

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

Can Weighted Clothes Help You Reach Your Fitness Goals Faster? What Experts Want You To Know

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Move over 10,000 steps. There's a new daily fitness goal: Longer walks.

The notion that adults should strive for 10,000 steps a day is more a marketing ploy to sell fitness trackers than a scientific guideline, according to Steven Riechman, an associate professor in the ...

Brynn Putnam Is Reinventing Game Night Post-$500 Million Mirror Exit

Brynn is launching her next venture post $500 Mirror Exit, reinventing game night with a digital-meets-physical game console ...