Dr. Wu shares that to feel happier in the morning, focus on winding down both your body and mind the night before. She ...

Discover the Kentucky breakfast spots worth waking up early for, serving hearty plates, warm Southern comfort, and flavors ...

You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...

Surveys show that a third of employees are scared to poop on the job, and nearly one in five “refuse” to entirely — citing ...

People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast. The popular thinking pushed by cereal companies calls breakfast “the most important meal of ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Who needs an alarm clock when your toddler's crowing at the crack of dawn? Use these tips to adjust your early riser's sleep ...

Monday: Bright and brisk with sunshine and highs in the 40s. Tuesday: Highest impact day. A rain–snow mix early shifts to a chilly, steady rain. Expect slick spots early and slow travel through the ...