If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

An estimated 10 million Americans have osteoporosis, AKA brittle bone disease. The disease, caused by a combination of hormonal, genetic and lifestyle conditions (lack of estrogen, not doing ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...

The ligament that connects your foot bones can cause severe heel pain when inflamed. Here’s how to avoid that ...

For longtime local Bill Smaine, the mountains have always felt like home. A former competitive skier from New Hampshire, Bill ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Following a morning routine helps your body and mind in ways you may not imagine. A cardiologist has shared five ingredients ...