New research suggests intermittent fasting isn't all that great for weight loss. Experts break down the latest research.

Dr. Bill Sun’s rethink is desperately needed as obesity escalates into a worldwide public health crisis. So far, no ...

With just one trip to the grocery store, you can buy staples to help you eat healthier. Greens, eggs, yogurt, popcorn, oats ...

Season 9 of the CNN podcast Chasing Life With Dr. Sanjay Gupta explores the intersection between body weight and health. We delve into a wide range of topics, including the truth about menopausal ...

I approached my weight loss as a lifestyle change, adjusting my habits, exercise routine, and diet in a way that felt ...

News about intermittent fasting seems to change as frequently as the apps on your phone need upgrading. Yet another new study about the eating practice seeks to put doubts to rest after rounding up ...

High‑fibre foods: Enhance gut health, fullness and glucose control. Examples include oats, whole grains, beans, vegetables, ...

The carnivore diet involves eating animal-based foods, including meat, fish, seafood, dairy products, and eggs. It excludes fruits, vegetables, and grains. A 2018 article notes that low carb diets, ...

March is National Nutrition Month, and each Wednesday this month, CBS6's Wellness Watch segment will be focused on making ...

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, diabetes or another condition. And we expect that number to rise now that one ...