‘Some pre-workouts are carb-free, but to be honest, I don’t really see the point,’ says Hobson. ‘The whole idea is to give you energy to fuel your workout, and if they’re not providing carbohydrates ...

Washington Commanders tight end Zach Ertz watches tape and talks football with Athlon's Doug Farrar as Ertz prepares for his ...

Are you looking for clean muscle repair on a plant-based diet? Explore the 10 best vegan protein powders that support muscle gain and overall wellness.

"Slow, smooth, and steady is 100 percent the rule with bulking," Mike Israetel, Ph.D., exercise scientist and co-founder of ...

The producers, which together make more than 90 percent of ice cream sold in the US, are the latest to make changes since ...

Creatine supplementation has several health and therapeutic benefits throughout the lifespan and plays a critical role in cellular metabolism, according to a recent study in Nutrients. That said, the ...

Juggling a Data Science degree at IIT Madras and a Sports Science diploma in London, this 18-year-old athlete is redefining ...

Honey water is simply warm water mixed with natural honey; some people drink it for health perks. Adding one teaspoon of ...

CrazyBulk leads 2025 with natural legal steroids built for endurance, recovery, and lean strength-no needles, no risks, just ...

Discover why sodium matters, how to calculate your needs, and choose the right products for your training and racing.

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The Advocate highlights social inequality through original stories and opinions, and content generated by fellow NNPA and other publications ...