Digestive Distress: “Very high dosages (over 20 grams per day) may lead to GI distress (diarrhea, nausea, stomach cramps),” ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

Wimbledon’s strawberries and cream may have finally met their match. In a break with tradition at SW19, players at the ...

Creighton University broke ground on the new sports performance center in a ceremony Thursday morning.

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Held during the WTA Finals in Riyadh, the conversation explored the intersection of women's health and sport, the unique challenges facing mothers and the transformative impact of simple interventions ...

Learn how to safely combine protein powders with supplements like creatine, caffeine, and iron to boost performance without causing side effects or nutrient conflicts.

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

On the latest Sporticast episode, host Scott Soshnick speaks with a pair of executives from KZ Provisioning about their rapid ...

More than 60% of American adults report drinking sugar-sweetened beverages one or more times daily, according to the CDC.

Discover the benefits and potential risks of working out twice a day and how experts say you can make this intense routine ...

Indiana Gov. Mike Braun announced on Nov. 10 that the state will distribute partial SNAP benefits for November ...