Los Angeles Dodgers superstar Shohei Ohtani reportedly ate 10 bowls of rice a day in high school to reach his nutrition goal.

For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...

UD alumnus Isaac Hicks, director of sports performance nutrition for Indiana University Bloomington, holds the Big Ten ...

Believe it or not, it’s not just Weißbier, Brezeln and Currywurst on the menu at FC Bayern.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

The protein brand TODAY is launching a direct sales website and joining a trend in which protein bars and powders are moving ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

BioSteel becomes the official sports drink and nutrition partner of BC Hockey’s elite programs, supporting high-performance ...

Learn what the research says about possible benefits of drinking cayenne pepper water, such as appetite suppression and ...

There is going to be a documentary about TNA Wrestling's Elijah. It'll be centered around his recovery from injury.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...