Are electrolytes the new protein? From fitness to wellness, these essential minerals are trending fast - boosting hydration, ...

Washington Commanders tight end Zach Ertz watches tape and talks football with Athlon's Doug Farrar as Ertz prepares for his ...

During a conversation with @EdEastonJr, Commanders TE Zach Ertz recalls Super Bowl LII and shares motivation similar to ...

Skip the protein shake. This dietitian-approved post-workout snack is simple, affordable and packed with nutrients to fuel ...

Mainly, I wanted to know if part of the reason Swiatek was such a fan had anything to do with how it helped her recover or ...

The Players Championship's $1 million donation to Feeding Northeast Florida brings the organization closer to reaching its ...

In this reviews roundup, we nosh on sports performance brand Cadence’s expansion into nutrition bars, David Beckham’s ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Around this time a year ago, Mike Nilson approached the higher-ups within the Gonzaga Athletic Department to let them know that the 2024-25 season would be his ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Explore why sports are vital for students' success. Discover ways to balance athletics and studies, plus helpful academic support tips for aspiring athletes.

The RedHawks' next home series will be over the Fourth of July weekend, hosting the Winnipeg Goldeyes at Newman Outdoor Field ...