In this video, I'm sharing my detox journey with you. This is a comprehensive guide to how to do a detox cleanse, from what ...

South Carolina coach Dawn Staley set a goal for herself in 2026 and is aiming to make it to March 1 on a limited diet, ...

Sunisa Lee’s diet reveals a surprising balance. The Olympic champion combines protein-rich meals with cheat days scattered ...

An opinion piece authored by Professor Eef Hogervorst, School of Sport, Exercise and Health Sciences, Loughborough University ...

Serena Williams said that roughly a year after starting a weight loss drug, she is the healthiest she has ever been and has ...

The evening after Arianna Fontana comes home from the European Championships, the kitchen at her parents’ house fills in waves.

Yui Susaki aims for Olympic redemption at LA 2028, determined to reclaim her title and avenge her Paris defeat to Indian ...

Olympic swimmer Katie Ledecky has long been a symbol of excellence in athletics, but her daily dietary habits are equally noteworthy. From her unwavering commitment to hydration to her fondness for ...

By most measures, Norwegian triathlete Kristian Blummenfelt is the standard of peak performance in athletics. He won the gold ...

Great Britain’s 30-year-old Charlotte Bankes is among the favourites for the snowboard cross event at the Winter Olympics.

The Swede is nearing two decades of life playing hockey in the states, which has deprived him of his favorite Nordic delicacy, but taught him to focus on shorter, explosive workouts.