A WOMAN who shed a whopping seven stone in just eight months has shared exactly how she did it. While a lot of people with such epic transformations have turned to weight loss injections like ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to inflammation. The DASH diet emphasizes eating vegetables, whole grains, low ...

For Matt Damon, gluten is not the sustenance of heroes. The Oscar-winning actor, who stars as Greek warrior Odysseus in the upcoming Christopher Nolan film "The Odyssey," got candid on the diet hack ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

The guidelines encourage diets focused on whole foods and protein-rich meals. Health and Human Services Secretary Robert F. Kennedy Jr. announced new federal dietary guidelines on Wednesday, ...

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Health Secretary Robert F. Kennedy Jr. has announced new dietary guidelines for Americans focused on promoting whole foods, proteins and healthy fats. At a press conference Wednesday, the ...