Enjoy a hearty and nourishing start to the day with our overnight oats smoothie bowl. There\'s no better way to start off on ...

Open jars of cooked oatmeal with sliced banana, blueberries, and toasted coconut - Julie208/Shutterstock To efficiently tackle another hectic work week, most of us rely on quick and nutritious morning ...

These minty York Peppermint Pattie–inspired overnight oats come together in just minutes. It’s the perfect recipe for meal prep because you can store it in jars, giving you a grab-and-go breakfast ...

Overnight oats are a popular breakfast choice. They offer fibre and antioxidants. However, they may not suit everyone. Phytic ...

These overnight oats are made with kefir, which is a great source of probiotics, protein, and calcium. Kefir is a fermented dairy drink, typically made with cow’s or goat’s milk. It can also be made ...

Cashews and coconut add a tropical twist to traditional porridge. Mix one cup of rolled oats with half a cup of coconut milk ...

Anyone prioritising protein knows it's important to get a dose of the macro at every meal—that allows our bodies to efficiently use it to rebuild cells all day long. Fortunately, there are tons of ...

Overnight oats and hot oatmeal are two oat-based dishes that offer a range of health benefits, but one may be better for ...

Discover eight delicious ways to prepare oats to effectively lower LDL cholesterol. Beta-glucan in oats binds to bile acids, ...