Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Surprisingly, the researchers also found that neurons respond not only to the biochemical signals of exercise but also to its ...

Mike Tyson, one of the most iconic boxers in history, has once again captured the attention of the boxing world with his ...

MIT engineers find that exercise-induced myokines significantly boost neuron growth, offering insights for nerve injury ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Supporting Mental Health Through Home Fitnes Mental health is a key part of overall wellness, and regular exercise is a ...

The four-week-long pilot program in November is a continuation of Fitness World's Active Community Initiative, bringing accessible fitness opportunities to local underserved communities.

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

A new study has revealed that engaging in regular exercise after giving birth may significantly reduce the risk of postnatal ...

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...