Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical therapy. Here's why.

Given that most who work out at One Spark are age 50 and older, she doesn’t feel alone in her experience. “We can all look at each other and know we’re going through the same thing,” Mann ...

They can advise on when to start physical therapy and give you a referral. Your readiness for physical therapy will depend on how severe your injury is and how much you have recovered.