Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical therapy. Here's why.

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

In TODAY.com's Expert Tip of the Day, a trainer reveals three common scenarios when the benefits of sleep outweigh those from ...

According to a study published in The Lancet last week, getting 7,000 daily steps is enough to see meaningful health benefits ...

Regular physical activity is important as people age. Adapting activities to personal needs can be important in maintaining activity levels.

The initative allows high school students ages 14-19 to work out for free at more than 2,700 Planet Fitness locations in the U.S. and Canada.

Medically reviewed by Aviv Joshua, MS, RDN Working out supports physical and mental health. It can help you lose weight, gain muscle mass, and reduce the risk of conditions like heart disease and ...

To find out if you should add a vibration plate to your workout routine, we asked personal trainers and other fitness experts about its benefits, risks, how to use it and more.

We often talk about fitness in terms of weight loss, muscle gain, and performance goals — but there’s a deeper, often overlooked benefit to moving your body. Exercise isn’t ...

Best fitness trackers of 2025, tested and reviewed Personal trainers, marathon runners and competitive athletes put 17 gadgets to the test — one product came out on top.

A fan pointed out the Fight Club Blu-ray fakes out the viewer after somebody complained the Sinners Blu-Ray has a boring menu screen.

The versatile fitness tool offers multiple health advantages, including improved bone density, enhanced core strength, and ...