We've rounded up the 10 most helpful fitness studies and trends of the year so you can optimize your workouts for the rest of ...

The integration of sports and medicine has emerged as a promising solution to the global crisis of physical inactivity and its adverse health consequences.

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Detroit Lions work out Toa Taua, Jabari Small prior to start of 2025 NFL training camp.

CORA Physical Therapy operates over 250 outpatient clinics across ten states, delivering high-quality rehabilitation services that put patients and clinicians first.

3 times it's healthier to sleep than work out, according to a trainer In TODAY.com's Expert Tip of the Day, a trainer reveals three common scenarios when the benefits of sleep outweigh those from ...

Shemar Stewart is preparing for the NFL season at Texas A&M on his own and not working with the Aggies team, despite report.

Working long hours and skipping breaks might feel productive—but over time, your body starts waving red flags you shouldn’t ignore. In this video, we’re breaking down 10 physical signs that ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical therapy. Here's why.

The initative allows high school students ages 14-19 to work out for free at more than 2,700 Planet Fitness locations in the U.S. and Canada.