Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical therapy. Here's why.

If you work hard enough, the training becomes more than physical and engages mental toughness to see the workout through to completion. Be smart, though.

Working out with osteoporosis Osteoporosis refers to a decrease in bone mass and mineral density. This leads to decreased bone strength and a higher risk of fractures.

They can advise on when to start physical therapy and give you a referral. Your readiness for physical therapy will depend on how severe your injury is and how much you have recovered.