TheJournal.ie on MSN
The physio is in: Midlife is not about decline, it can be the turning point for your health
Health writer and chartered physiotherapist Stephen O’Rourke explains why muscle, bone, heart and mind respond remarkably well to exercise in midlife — and why it’s never too late to start.
They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...
Studio Zo Pilates is planking into their first brick and mortar location this spring! On Thursday, the founder helped Megan through a mini workout while sharing how she plans to prioritize women and ...
Museums & Art Spaces AACA Museum 161 Museum Dr., Hershey 717-566-7100; aacamuseum.org “Mustang Then and Now,” through April 19 “Old School Rods and Customs, through April 19 SAAB Showroom, through ...
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