Gisele Bündchen posted an Instagram video on Monday, February 23 demonstrating slow, equipment-free core movements she says ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

Gisele Bündchen, who gave birth to her and husband Joaquim Valente's baby last year, wished she focused on core-strengthening ...

Gisele Bundchen is keeping up with her fitness after welcoming a baby boy last year. On Monday, February 23, the supermodel ...

That's when I decided to pivot. I stopped trying to fit my life around a studio schedule and brought the studio to my spare ...

Elsbeth star Jordana Brewster showed off her impressive abs in her latest pictures. Find out all about the star's workout routine.

Emma Wallman, from Ely, is celebrating after expanding her burgeoning business. She is the owner of The Pole Shed in ...

The number of pilates studios in the Netherlands has nearly quintupled over the past 10 years, according to registrations with the Kamer van Koophandel, as new formats such as babypilates, ...

From the best emerging designers to an abundance of celeb appearances, here are our favorite moments from the British capital ...

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

Annika Orozco, 25, is a Utah-based Pilates entrepreneur and the founder of Annika. While her confidence and professional ...

This in turn can increase the risk of osteoporosis – a disease that causes fragile bones and an increased risk of fractures in later life. According to the Royal Osteoporosis Society, an estimated one ...