Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

From potato skins to pigs in a blanket, these game day snacks won’t last long once kickoff hits. Jodie Kautzmann is an editor, baker, and confectioner with more than 15 years of experience in content ...

Chugging coffee for an afternoon pick-me-up may seem like an easy way to get energy, but it can also leave you with a rough crash. Instead, try these snack combinations that will offer nutrition and ...

Our panel says they dabble with homemade tortilla chips, hummus and crudites, olives, pastry twists, savoury granola … untold possibilities abound What savoury snacks do your recipe columnists make ...

If you’ve felt frustrated by weight gain or a weight loss plateau in the years leading up to menopause, you’re not alone. "Starting in your 40s, you gain about one to two pounds every year," says ...