Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
From potato skins to pigs in a blanket, these game day snacks won’t last long once kickoff hits. Jodie Kautzmann is an editor, baker, and confectioner with more than 15 years of experience in content ...
A cheap, everyday snack usually associated with movie nights could be an ideal post-workout bite, experts say, offering a combination of carbohydrates, fiber and nutrients without the price tag of ...
Our panel says they dabble with homemade tortilla chips, hummus and crudites, olives, pastry twists, savoury granola … untold possibilities abound What savoury snacks do your recipe columnists make ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
If you’ve felt frustrated by weight gain or a weight loss plateau in the years leading up to menopause, you’re not alone. "Starting in your 40s, you gain about one to two pounds every year," says ...