Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

From potato skins to pigs in a blanket, these game day snacks won’t last long once kickoff hits. Jodie Kautzmann is an editor, baker, and confectioner with more than 15 years of experience in content ...

Chugging coffee for an afternoon pick-me-up may seem like an easy way to get energy, but it can also leave you with a rough crash. Instead, try these snack combinations that will offer nutrition and ...

If you’ve felt frustrated by weight gain or a weight loss plateau in the years leading up to menopause, you’re not alone. "Starting in your 40s, you gain about one to two pounds every year," says ...

Lowering cholesterol doesn’t have to mean giving up tasty snacks. Many foods can help support heart health while still keeping you full and satisfied. A small bowl of oatmeal or a pre-made cup of ...

Some 100,000 of these small dives are hidden in plain sight across Japan. Now, travellers are finally discovering these locals-only hangouts – and the beloved "mamas" who run them. I didn't plan on ...

In its return from a holiday break, Saturday Night Live revisited one of the breakout sketches of the fall, “Boys Podcast,” in which 12-year-old Braylor (Chloe Fineman) and his friends host “Snack ...