So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

Instead of heading straight to a specialized powerlifting gym (often local, non-chain), you can often find powerlifters training in all kinds of gyms, from clubs like Life Time and Equinox to ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

If enough of the tendon is torn and retracted from the bone, surgery is necessary to restore good strength and function. The ...

If you're combining cardio with light strength work, the Nike Free Metcon 6 is a solid choice. It has a flexible forefoot for ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

Unrack Fit, a leading Indian strength training brand, invites enthusiasts to its factory to see the entire process of ...

Fractional sets include both direct and indirect work for a muscle group. For example, triceps exercises count toward chest ...