I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Fitness in Alpena just wrapped up its fith annual Powerlifting Meet. This meet is open to all individuals who wish to ...

The Orange Barbell club provides a supportive community for new and experienced gym-goers to enhance their fitness, physique ...

The 24-year-old coach at the cultural hub in Kolkata’s Lake Gardens is proving powerlifting isn’t just for muscles, or just ...

Ken Head, from Spike Island, in Bristol, a former engineer on the Concorde, does between 400 and 600 push-ups most days, ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Chrystal Garcia didn’t work out much in high school or after the birth of her child, Jacob, in 2004. But by 2013, she was ...

Looking for the latest Lifting Training Simulator codes? We’ve got you covered! This list includes all of the… The post ...

The primary benefit of lifting straps is also their biggest drawback: they don’t allow you to develop your grip. A strong ...

On the outskirts of MSU campus gym IM East on Sunday, presidents of the MSU Powerlifting Club, or MSUPL, and Girl Gains Club ...

One week after welcoming her third child, Cardi B explained her decision to start working out again after sharing a glimpse ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...