Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

Guru Rawal, a badminton coach at Saurashtra University in Rajkot, lifts 20-kg dumbbells underwater, enhancing lung capacity, ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle fibers, which are the largest and have the greatest growth potential. But ...

When we talk about Cancer, Nail Cancer is a condition that does not come up often. However, Nail Cancer, also known as ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Adam Wittbrodt is the owner of Level Up Fitness and Training and the company's head trainer. He is a certified personal ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

For decades, international researchers have received a small slice of the National Institutes of Health budget. In 2024, out ...