These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Forget grueling gym sessions; just 30 minutes of daily moderate activity is enough for health benefits. Consistency is key, ...

Sunil Gavaskar shared his opinions when asked how did bowlers like Kapil Dev and Javagal Srinath managed their fitness.

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...

A Carlisle-born powerlifter has won a gold medal at the British Masters Classic Championship. 64-year-old Clifford MacDuff, or 'Mac', won the medal at the national championship which was held at the ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with ...

The pocket powerhouse, who trains with coach Kim Wilson at the Athena Personal Training gym in Edinburgh, has gone from ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...