The key to getting stronger is to lift weights, but to do this most effectively, you need to lift heavy weights. For many ...

Experts have shed light on the one item you should never wear when you hit the weights or go for a run, as it could have consequences for your health. When it comes to gym etiquette, there’s plenty of ...

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.

# Turner-Bain, 32, began her journey into the sport in 2022, driven by personal interest, inspired by a desire to challenge ...

Bubba Pritchett has achieved another impressive milestone at just 14 years old, locking out a massive 600-pound deadlift in ...

UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your day-to-day life. Balancing your job, family, other hobbies, and much-needed ...

Resistance exercise (such as weight lifting) is really good for your health. Benefits include a reduced risk of ...

The woman, a retired comedian named Sally, has amassed thousands of followers on social media, and she frequently leaves ...

When we talk about Cancer, Nail Cancer is a condition that does not come up often. However, Nail Cancer, also known as ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...