Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Here's how Pamela Quayle transformed her life.

Creatine isn’t just for gym-goers anymore. Here’s why Alaya Naturals Creatine is formulated for everyday strength, energy and ...

If you go to the gym often, you might have been told you shouldn't lift weights in runners. The common belief is it is bad for your performance and can lead to injuries. But is this really the case?

Stay Steady Through Winter at Langley’s Two-Level Fitness World Langley, Canada - January 23, 2026 / Breakthrough Local ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

Fitness Pro Superhuman Troy exposes a decade-long deception by a fitness coach who faked progress in weight lifting for years.

Training for big numbers is about more than just ego. Here's what you need to know ...

JKS Fitness Powerlifting Team is pleased to introduce the newest member of its team, Dominic Stubbs. The finance professional ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Diagnosed with polio at 6, Gujarat’s Mayabhai Bhammar wins silver at the 23rd Senior National Para Powerlifting Championship ...