There are a few ways to go about curating an effective workout split for lifting.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Weightlifting shoes might be your best bet when doing squats. But if you mainly stick to deadlifts, flat shoes may slightly boost your performance. That is if your goal is to lift as much weight as ...

Training for big numbers is about more than just ego. Here's what you need to know ...

Here's how Pamela Quayle transformed her life.

Stay Steady Through Winter at Langley’s Two-Level Fitness World Langley, Canada - January 23, 2026 / Breakthrough Local ...

Fitness Pro Superhuman Troy exposes a decade-long deception by a fitness coach who faked progress in weight lifting for years.

JKS Fitness Powerlifting Team is pleased to introduce the newest member of its team, Dominic Stubbs. The finance professional ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his 40s, his trainer said.

An oncology research student was diagnosed with breast cancer in her 20s. She said powerlifting helped her recover and stay strong through treatment.

Diagnosed with polio at 6, Gujarat’s Mayabhai Bhammar wins silver at the 23rd Senior National Para Powerlifting Championship ...