If the idea of lifting hundreds of pounds over your head sounds intimidating, a local gym wants you to give it a shot — for a good cause. The Amherst gym Be Awesome Be Strong is hosting the Be Awesome ...

There are a few ways to go about curating an effective workout split for lifting.

If the focus on heavy doesn't suit you, try this approach instead.

Mandira Bedi shares her fitness mantra at 53, revealing she's lifting heavier than in her 30s. Discover her strength training ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Ellie Steel is power-packed, having been named both Powerlifting World Champion and European Bench Press Champion in 2025, only two years ...

Many people strength train thinking only of building biceps and muscles, but a top neurologist explained how it can be ...

Fitness Pro Superhuman Troy exposes a decade-long deception by a fitness coach who faked progress in weight lifting for years.

A total of 54 lifters gathered at the Bagzik Strength 671 Powerlifting Gym in Dededo this past weekend to compete in Guam’s first powerlifting event sanctioned by USA Powerlifting. The Guam meet ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build strength, including Pilates, dumbbells, or local parks with fitness equipment.