If the idea of lifting hundreds of pounds over your head sounds intimidating, a local gym wants you to give it a shot — for a good cause. The Amherst gym Be Awesome Be Strong is hosting the Be Awesome ...

There are a few ways to go about curating an effective workout split for lifting.

If the focus on heavy doesn't suit you, try this approach instead.

Mandira Bedi shares her fitness mantra at 53, revealing she's lifting heavier than in her 30s. Discover her strength training ...

Life too busy for hours-long gym seshes? This one is for you.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Working out sounds great — until one realizes they can’t bench on par with the gym bros or can’t run a marathon, so why try at all? But these don’t have to be the incentives to hit the gym and get ...

The Climb Gym in West Nashville is taking fitness to new heights with indoor climbing available to all ages and skill levels.

The Olympic rugby star, who doubles as a 'Sports Illustrated Swimsuit' model, opened up about her decision to get glam while breaking a sweat ...

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.