Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

How does improper grocery lifting lead to hernias? Five essential tips from a gastroenterologist to protect your abdominal ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

Here's my coaching hot take.

Fitness First Australia has launched its first major brand campaign since appointing Leo Australia last year, unveiling ...

How does improper grocery lifting lead to hernias? Five essential tips from a gastroenterologist to protect your abdominal ...

There are two… no, three… actually four solid reasons why cloud engineer Paddy Adalla has quietly stepped away from the gym, ...

Plus, how weight lifting has changed her life.

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

Most 8-year-olds spend their time on playgrounds, but Arabella Costello prefers the weight room. The Arizona girl has already ...

Apart from everything else, Mandira Bedi has been a fitness icon, especially now in her 50s, when she seems to be healthier ...

A total of 54 lifters gathered at the Bagzik Strength 671 Powerlifting Gym in Dededo this past weekend to compete in Guam’s first powerlifting event sanctioned by USA Powerlifting. The Guam meet ...