It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance ...

Going to the gym has almost half this rate of injuries, at about 1.8 per 1,000 hours.. Let's put that into context. If you go to the gym three times per week for a one-hour session—and you do ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

Team sports such as rugby and soccer, and strength-based sports such as powerlifting, weightlifting, and cross fit all have similar injury rates.They’re all in the vicinity of three to four ...

If enough of the tendon is torn and retracted from the bone, surgery is necessary to restore good strength and function. The ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle fibers, which are the largest and have the greatest growth potential. But ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Women are revolutionising fitness by replacing endless cardio with strength training built on stability. This ...