Plans have been lodged to open a new gym at a former commercial unit in an industrial estate. Proposals have been submitted ...

Making the trip to nationals even sweeter, his coach, Body Evolution Gym owner Matt Powell ... Named after the mythological ...

Today’s bodybuilding world is very different from the past, with more focus on looks than building real strength. This change is concerning, especially when it ...

Kyle Kirvay has reached an impressive deadlift milestone, managing to lock out 900 pounds (408.2 kilograms) at Gymshark Lift: ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

About the only thing missing from Kilo Club is a velvet rope. Or, possibly, a moat, which would complement its many ...

Google is celebrating the second annual Paris Powerlifting Day during the Paralympic Games 2024 with a vibrant and dynamic doodle on its homepage on September 6. The Doodle showcases athletes from ...

“Nobody sees what goes on in the background, especially powerlifting, the amount of hours and effort you have to put in the gym training,” said Britain’s Mark Swan, who won silver in the men’s 65kg ...

Paris (AFP) – China's women dominated the first day of powerlifting at the Paris Paralympics as Guo Lingling improved her world record in the up to 45kg class on Wednesday. Lingling, 35 ...

Better aerobic fitness means faster recovery, which means more volume. Nelson’s suggestion: Do your best to move for an hour each day, five days per week, whether it’s lifting or cardio.