He turned his passion for fitness into a career, creating a space where everyone feels seen and empowered.

From preserving muscle mass to boosting metabolism and protecting your brain, strength training is one of the most powerful ...

Ever wondered what might happen if you stop being a slave to your gym sessions and instead just do bodyweight workouts at ...

Mandira Bedi is redefining what fitness looks like in one’s fifties. In fact, she even seems to challenge the idea that ageing automatically leads to physical decline. “Her outlook is clear and ...

Magnus trades climbing shoes for lifting platforms as he attempts to push maximum weight alongside Eddie Hall The session ...

Five years later, she’s lifting heavier than ever and training four days a week For much of my life, fitness wasn’t a priority. I wanted to stay healthy and active, so I tried to eat well and exercise ...

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

Stay Steady Through Winter at Langley’s Two-Level Fitness World Langley, Canada - January 23, 2026 / Breakthrough Local ...

An oncology research student was diagnosed with breast cancer in her 20s. She said powerlifting helped her recover and stay strong through treatment.