Tyler Scott Gardner of Salisbury, or Ty to those who know him, set a world powerlifting record in January at his first ever powerlifting contest. Gardner, who is the 16-year-old […] ...

Eugen Sandow built a global wellness brand around his chiseled physique. Then World War I derailed his career.

Coventry, UK - March 04, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced Olympic bumper weight plates ...

Muscle loss increases fall risk and frailty with age. The good news? Just one weekly strength session can help maintain ...

After a serious cycling accident, 68-year-old Suzanne Luhr found strength in powerlifting, proving that anyone can redefine ...

I never liked exercise as an adult. Like most people, I slowly gained weight throughout college and the years after. When I ...

Curious about trying the 5x5 workout? An exercise physiologist breaks down the potential benefits and risks of this popular lifting routine.

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

What Dee would come to find out was that she had actually experienced a bladder prolapse, otherwise known as a cystocele, ...

Adama Traoré, West Ham forward, needs to be less "Ramon Dino" and more "chicken", according to his own coach, Nuno Espírito Santo.The Portuguese coach revealed that the player has been banned from ...

West Ham boss Nuno admits he's banned Adama Traore from lifting weights. Adama joined West Ham in January from Fulham, having previously played for Nuno at Wolves. Well known for his physique, Adama ...

Adama Traore has been banned from lifting weights at West Ham ’s training ground with Nuno Espirito Santo warning his winger ...