Peaky Blinders in alternate universe ????

A national strength and conditioning brand will open a new training center in Bridgewater, adding to recent leasing activity ...

If January is the month we throw ourselves into exercising with gusto, then the combination of overenthusiasm and poorly planned regimes means that February is when we often start paying for it.

If you know Lou Ferrigno, you probably remember him for his bodybuilding and acting career, most famously as the Hulk in The ...

Working out sounds great — until one realizes they can’t bench on par with the gym bros or can’t run a marathon, so why try at all? But these don’t have to be the incentives to hit the gym and get ...

In a post shared on X on February 25, the doctor explained how strength training can protect cognitive health and slow ageing ...

Dr Sudhir emphasises that strength training is vital for brain health, reducing brain age and enhancing cognitive functions as it combats several concerns. | Health ...

Strength training for women is gaining popularity. Far beyond sculpting muscles, resistance work boosts longevity, heart ...

If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

If the idea of lifting hundreds of pounds over your head sounds intimidating, a local gym wants you to give it a shot — for a good cause. The Amherst gym Be Awesome Be Strong is hosting the Be Awesome ...

Women's physiology differs, and accordingly, muscle mass also varies with their reproductive health. Kushal elaborated, "As women age, especially after their thirties, muscle mass naturally declines.