After decades in the fitness industry, one strength coach says there’s no single habit more important for healthy aging than ...

Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...

Screenless wearable Fort tracks reps, effort, and more. All in the name of gains ...

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

The barbell track included one lower-body day, one upper-body day, and two full-body days weekly, over four weeks. Workouts one through three featured a main lift—like box squats, bench presses, or ...

Mandira Bedi shares her fitness mantra at 53, revealing she’s lifting heavier than in her 30s. Discover her strength training ...

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

Our health secretary is a jeans guy, and he knows it. This article was featured in the One Story to Read Today newsletter. Sign up for it here.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

Stay Steady Through Winter at Langley’s Two-Level Fitness World Langley, Canada - January 23, 2026 / Breakthrough Local ...