Mike O’Hearn is pushing back on claims that heavy lifting secretly putting your heart at risk. In a conversation with ...

Two years after girls powerlifting became a district-funded sport in Sioux Falls, Alexa Grenz and the Jefferson team have earned state and national recognition. Grenz ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

A Capitol Hill fitness row is coming together on Boylston Ave. The new project could be a good sign for smaller, local real estate deals after a year of big brands backing out of their Capitol ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people’s idea of fun. But ...

Powerlifters gathered in Elmira Heights on Saturday, Jan. 24, for Sanctuary Barbell’s sixth annual powerlifting competition. Lifters took part in squat, bench, and deadlift as ...

Starting out in the gym can feel completely overwhelming. Walking in for the first time, surrounded by countless machines and ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...