Many people strength train thinking only of building biceps and muscles, but a top neurologist explained how it can be ...

The researchers discovered that while doing more sets when you lift can help build muscle, doing just one or two really hard, focused sets with heavy weights during your workout session can lead to ...

Get ready to be amazed by the "Unconventional Strength: The Wildest Workout Routines of Mark Rosenberg." Dive into the ...

Unleash your strength with "Unconventional Strength: The Rise of Master Lifters in Fitness - Inspired by Jasper Balcony." Join master lifter Mark as he showcases his unique weightlifting techniques, ...

The Climb Gym in West Nashville is taking fitness to new heights with indoor climbing available to all ages and skill levels.

If January is the month we throw ourselves into exercising with gusto, then the combination of overenthusiasm and poorly planned regimes means that February is when we often start paying for it.

If you know Lou Ferrigno, you probably remember him for his bodybuilding and acting career, most famously as the Hulk in The ...

Working out sounds great — until one realizes they can’t bench on par with the gym bros or can’t run a marathon, so why try at all? But these don’t have to be the incentives to hit the gym and get ...

If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

I REMEMBER THE day I looked at my scale and saw that I weighed 401 pounds. When I saw that number, I thought, I’m close to ...

VASA Fitness is opening a new location in Menasha, offering the same amenities as other locations and a range of studio ...