The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and training designed specifically for them.

After white patches appeared on her skin in her mid-20s, Daphne Loo faced stares, whispers and discrimination. Then she ...

Candace Cameron Bure is pulling back the curtain on her daily diet and workout routine. “Being consistent in the gym with my ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Coventry, UK – November 12, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Opinion Contributor Eliza Goldwasser discusses the drawbacks of Henry Crown Sports Pavillion and compares it to facilities ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

A brand-new gym has opened in Alnwick, with a focus on encouraging the younger generation to get involved in weightlifting.