Powerlifting may seem daunting at first glance, but its benefits are profound and applicable to everyone, from elite athletes ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

As someone who spends four days a week lifting weights, I feel a looming sense of dread every time I travel somewhere without ...

By the looks of an Instagram video showing 22-year-old Troy resident Angela Kattula take the stage prior to her world ...

GUNTUR: In an inspiring show of strength and determination, 51-year-old homemaker, Peruri Jyoti Varma, from Guntur clinched a ...

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

The Daily Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions ...

Equinox will be doing some heavy lifting after signing a new lease for a second Tribeca gym to 75 Varick Street.

Fitness. How many times a week should you lift weights to see ... If you experience sharp pain or discomfort when lifting, it ...

With Baby Keem’s “family ties” blasting on his headphones and adrenaline coursing through his veins, powerlifter Andy ...