Share these good night prayer quotes and blessings with your loved ones. Sending a good night prayer and wishing your loved ...

When envisioning a good night's sleep, what comes to mind? Many individuals who visit our sleep clinic have preconceived notions about what constitutes healthy slumber. A common belief is that ...

Christian celebrities and leaders are sharing their prayers for America following Donald Trump's reelection. Acting power ...

I’ll sleep when I’m dead” I want to ring the alarm about skimping on sleep. Our calendars are packed with things to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

As melatonin floods our brain, it creates a sense of relaxation as it works on receptors that begin to prepare us for a good night's sleep. But we only produce miniscule amounts of the hormone ...

Still not convinced? Here are three powerful examples: 1. The difference between getting a good night’s sleep and a bad one is a decrease from 100% to 60% in the brain's ability to retain new facts.

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

The lyric Lennon sings is about needing help; the music celebrates finding it. He is not alone. He has help. The Good News is ...

If you are hitting the snooze button or feeling like you need a nap, it could be down to SAD, even if you’ve had a good night's sleep. “You might feel an urge to sleep more or nap during the ...