A new meta analysis found that 30 minutes of high-intensity yoga twice a week is the best exercise-related cure for poor sleep.

Looking for simple habits to improve your sleep? Dr. Eve Glazier of UCLA Health shares tips with Elex Michaelson, such as dimming the lights before going to bed and more.

Medically reviewed by Valerie Cacho, MD Milk contains tryptophan and calcium, which help the body make sleep-regulating ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

No one wants their sleep to be interrupted because they have to use the bathroom. Here's how to prevent that from happening.

Days of devastating flooding across Southeast Asia have killed more than 250 people across Indonesia, Thailand and Malaysia, ...

Firefighters in Hong Kong have been battling a deadly blaze at a high-rise apartment complex for a second day.

Some prayers find their way back quickly, like sunlight glancing off water. Others seem to drift into the distance and never ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.