When life feels heavy and you can’t find peace, turn to prayer. Midnight is often seen as a powerful time to pray, as it ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

The research team found that after a night’s sleep, participants were better able to uncover the indirect associations (they ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Share these good night prayer quotes and blessings with your loved ones. Sending a good night prayer and wishing your loved ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s probably safe to assume you’re not going to get much shuteye on Election ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and ...

sweating at night, and gaining weight. Therefore, Ian strongly advises consulting with your GP prior to using melatonin to aid sleep. He said: "Melatonin can be found in a medicine called Circadin.

A statement given by the diocese’s director of communications, Father Peter Egielewa, reported that Father Thomas Oyode was kidnapped around 7 p.m. during evening prayers and Benediction at the ...