Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Explore Tulasi Vivah's rituals and significance, marking Lord Vishnu's marriage to Tulsi from 11th to 13th 2024.

On this episode of The Vergecast, The Verge ’s Victoria Song tells us about her adventures in sleep gadgets. We talk for a ...

When life feels heavy and you can’t find peace, turn to prayer. Midnight is often seen as a powerful time to pray, as it ...

Camp refugees want to enter the US by the book, but if the incoming president stops them they may resort to illegal measures ...

Devuthani Ekadashi, observed on November 12, 2024, signifies Lord Vishnu's awakening from a four-month slumber. This ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

The research team found that after a night’s sleep, participants were better able to uncover the indirect associations (they ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...