Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...