High stress sleep positions create] excess tension or pressure on key parts of the body—such as the neck, shoulders, lower ...

Selecting the appropriate mattress can be daunting given the extensive variety available in the sleep industry. Two prominent ...

Known for its bed-in-a-box mattresses that come at a great value, Nectar recently expanded its lineup to include mattress toppers. Since the brand is a tried-and-true favorite of the Forbes Vetted ...

If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

About 34 percent of Missourians have been diagnosed with high blood pressure -- and countless others may not realize they are ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Feather and down toppers tend to be cheaper and don’t retain as much heat, so they can help cool you down on warm nights.

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Research supports its immediate effectiveness for ...

Israel has reopened two crossings in Gaza, while the key Rafah crossing will stay closed to the movement of people until ...

As President Donald Trump was predicting this week that peace could be imminent in Gaza, he pointed to the man he dispatched ...