After days of festive feasting in Diwali, from boxes of mithai to late-night card parties, your body might be signalling it’s time for a reset. As the lights of Diwali fade, many of us are left ...

Diwali, the festival of lights, is a vibrant celebration including feasting, socialising and a general sense of abundance. From the mouth-watering sweets to the elaborate meals shared among family and ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

The strain of 'L.plantarum HAC01' of Yuhan's glycemic lactic acid bacteria 'L.plantarum HAC01' won the IR52 Jang Young-sil Award in recognition of its excellence. The IR52 Jang Young-sil Award is a ...

Achieving a 'glow from within' in your 60s is not about chasing fads; it's about giving your body the strategic nutrients it demands in this stage of life. By focusing on high-protein dairy, ...

A naturopathy expert explains how seasonal skin flare-ups like acne and eczema can be healed from the inside-out through diet, hydration, gut care, and natural remedies instead of just creams.

Do you often experience difficulty defecating? If the answer is yes, newly released recommendations may help relieve your symptoms. Kiwifruit, rye bread and high mineral-content water can help ...

Some types of seafood can contain high levels of mercury. Mercury is a neurotoxin and can have detrimental effects on our health if levels are too high. It is best to limit the consumption of seafood ...

Zesty Paws recommends you start feeding your dog the calming chews for a few weeks in the run-up to bonfire night, and you use them as part of a series of strategies to help them get over the worst of ...