After festive feasting, your body needs a gentle reset. Discover gut-friendly foods, hydration tips, and antioxidant-rich ...

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and supplement sources for a balanced microbiome.

A new study, led by researchers at the University of Nottingham, has found that combining certain types of dietary ...

If you're looking to improve your gut health and want to stay regular, it is important to take advantage of these probiotic foods.

While protein powders and boosters promise performance, they may disturb the gut’s delicate balance. Cancer surgeon and gut ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

After the indulgence of Diwali feasts and late-night celebrations, it’s time to detox and reset your body. Experts suggest ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

Ildong Bioscience, a company specializing in health functional foods under the Ildong Pharmaceutical Group, announced on the ...

Read on as we share a list of desi foods you can add to your diet to reduce your risk of seasonal diseases as winter ...

If you often struggle with that blocked-up, heavy feeling, new UK research offers hope. Dietitians say five everyday ...