After days of festive feasting in Diwali, from boxes of mithai to late-night card parties, your body might be signalling it’s time for a reset. As the lights of Diwali fade, many of us are left ...

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence suggesting that they may help you poop.

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and supplement sources for a balanced microbiome.

Some doctors recommend taking probiotics during and after you complete a course of antibiotics — here's why.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to support your gut health, you’ve likely explored probiotic supplements—I definitely ...

The good news is that probiotics are widely available in foods like yogurt, kefir, and some cheeses, which often contain multiple strains of beneficial bacteria. These foods make it easy to ...

A new study, led by researchers at the University of Nottingham, has found that combining certain types of dietary supplements is more effective than single prebiotics or omega-3 in supporting immune ...

Diwali, the festival of lights, is a vibrant celebration including feasting, socialising and a general sense of abundance. From the mouth-watering sweets to the elaborate meals shared among family and ...