The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Dan Thomas has impressed for Cardiff Rugby this season, but lives a colourful life away from the Arms Park ...

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

A close encounter with a whale in the middle of the Atlantic was captured on video by a team of rowers. It happened as Will Towning from Norwich, Greg and Elliot Collins from Buckinghamshire, and ...

How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, ...

Satisfaction in the bedroom is essential, and sometimes that includes self-pleasuring. Whether you actively practice touching yourself or not, you may have already been finding arousal by stimulating ...

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

When Omar Terywall launched his company, Cambridge Rowing Limited seemed the obvious name for it. The company runs the Cambridge Rowing Experience, which takes novice rowers on to the River Cam for a ...

Objectives To characterise the respiratory health of elite rowers using a systematic screening approach to assess respiratory health (SARAH) and identify the associations between SARAH findings and ...