‘We suggest that recreationally trained men aiming to optimise muscle forces in the vastii muscles during maximum back squat ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

A certified strength and conditioning coach evaluates a ChatGPT created workout plan, and discusses their experience being ...