When "The Oprah Winfrey Show" started “Oprah’s Favorite Things” during the holiday season in the United States, I recall the ...

The Southeast Asian Mutual Assistance Associations Coalition began in 1984 by serving people from countries like Vietnam and ...

For the holidays over the next two weeks, the Waterbury Public Library has several scheduled updates to share: The library ...

The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

This 20-minute Yin yoga session is designed to help you relax and prepare for sleep while practicing comfortably in bed. With long-held, gentle poses and slow breathing, this calming flow helps ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep.

Understanding the dynamic neural mechanisms of sleep-wake cycles is a major challenge in sleep science and neuroengineering.

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...