A quick one-minute stair climb after eating can effectively lower blood sugar spikes. Research shows even brief periods of ...

The key marker of long-term blood sugar control is lowering HbA1c. It is one of the most effective steps a person with ...

Fact checked by Nick Blackmer Corn tortillas are higher in fiber and lower in carbs and calories than flour tortillas, making ...

Learn about the link between perimenopause and sugar, and strategies to manage symptoms like hot flashes and mood swings by ...

You don’t need a fancy diet or tight fitness regime to push your blood sugar in the right direction. Several studies now show ...

Raw onions are packed with compounds that make them a powerful ally for diabetes management. Here is how adding raw onions to ...

A first-of-its-kind oral drug boosts muscle metabolism to improve blood sugar and body composition is now headed into larger clinical trials. Lowering blood sugar and increasing fat burning – without ...

A typical slice of apple pie contains around 30 grams of natural and added sugar, while pumpkin pie contains around 25 grams.

High cholesterol can slowly clog your arteries and raise your risk of heart disease. A cardiac surgeon shares 10 foods that can help clear plaque naturally.

All together, that can make for a more sugary outcome than winter beverage lovers might think. Eating too much sugar can lead ...

Mushrooms are an affordable UK superfood that may help reduce blood pressure, and support heart health and immunity, ...

Most of us think of orange juice as a simple breakfast habit, something you pour without much thought. Yet scientists are ...